Weigh In record (no journal entry) for 02 May 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.32g | Prot: 85.69g | Carbs: 156.30g.
Breakfast: Rendang, Nila (Ikan) (Dimasak, Panas Kering), Buah Pir, Sayur Campuran, Nasi Putih. Lunch: Semangka, Udang Goreng, Mr. Bread Roti Tawar Gandum, Telur Goreng. Dinner: Telur Goreng. Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 1.1 kg a Week
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meihui123's Weight History
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