Weigh In record (no journal entry) for 30 April 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 27.83g | Prot: 43.42g | Carbs: 99.98g.
Breakfast: Lemon, Kayu Manis, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kurma, Risoles, Seblak, Lupis. more...
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1709 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 58.8 kg a Week
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Abel ghazalah's Weight History
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