Weigh In record (no journal entry) for 02 May 2020
|
51.9 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 29.46g | Prot: 127.87g | Carbs: 174.46g.
Breakfast: Banana, Diabetasol Sweetener Stevia, Cocoa Powder (Unsweetened), Pea Powder, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Mung Bean Soup. Dinner: Apple, Tricks Baked Crisps, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Alfredo Hazelnut Milk Chocolate, Banana, Energen Sereal Less Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|