Weigh In record (no journal entry) for 02 May 2020
|
49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 36.65g | Prot: 72.60g | Carbs: 148.12g.
Breakfast: Tahu Goreng, Ikan Panggang, Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar, Daun Ubi Jalar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Singkong Goreng, Pisang, Kurma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DyanaBella's Weight History
|