Weigh In record (no journal entry) for 02 May 2020
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 36.08g | Prot: 45.09g | Carbs: 55.14g.
Breakfast: Nasi Putih, Tumis Buncis, Telur Dadar, Tempe. Dinner: Tahu, Telur Ceplok, Sayuran Rebus (tanpa Daging). Snacks/Other: Pisang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliakw's Weight History
|