7 day Fast completed. Lost 5.7kgs in total of which maybe half of it is water weight, body fat% down from 29.8% to 26.1% ( don’t know how accurate is the bathroom scale fat% calculator), lost 10cm on the waist from 94cm to 84cm.
This is good for people who are in lockdown and are not working from home, because I was unproductive for the whole 7days ( I walked to the grocery store 3 times just to buy water and also to just be out of the house and couldn’t do anything else). Maybe someone who is fat adapted wont struggle. I had difficulty sleeping at night 😭😭, it was painful ( you’re tired but your body is not falling asleep “torture”).
It was a nice experience, my first ever 7day fast, might do it again later this year, on a week that I don’t have to work/study.
People on YouTube say they had bursts of energy during the fast, well I didn’t have any😂😂
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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Comments
02 May 20 by member: MaybePalesa
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Wow Sinoza, you are fabulous. Well done on your efforts, although challenging, it really paid off!
02 May 20 by member: SwoleMateBunny
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@Palesa 🎉🎉 @LCFF Thank you, Im so grateful I finished this time around🎊.
02 May 20 by member: Sinoza
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Please explain how this works?!
03 May 20 by member: specialefx4
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@Specialefx, You drink only water for 7 days, ( you can also drink green tea and coffee without sugar, milk/ cream). I added apple cider and fresh lemon juice in my water.
03 May 20 by member: Sinoza
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Wow, impressive. I also never have any energy when fasting. 7 days with just water is so impressive.
03 May 20 by member: Mamosotho
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04 May 20 by member: Emma Isabella
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04 May 20 by member: Jules0077
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@Emma and Jules Thank you 😊
04 May 20 by member: Sinoza
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Well done! It would be nice to see the daily weigh ins after the fast has ended. To see how much weight might return. Hopefully not too much :)
04 May 20 by member: gluttonchops
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@Mamosotho Thank you, it was hard but I made it...
04 May 20 by member: Sinoza
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@Gluttonchops Thank you, will try that...
04 May 20 by member: Sinoza
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what do you eat when you are fasting
04 May 20 by member: knysna1
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@Knysna1 you drink water only
04 May 20 by member: Sinoza
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