Weigh In record (no journal entry) for 02 May 2020
|
125.5 kg
Lost so far: 4.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 54.98g | Prot: 190.00g | Carbs: 193.59g.
Breakfast: IronMaxx Protein Bar Erdnuss. Lunch: Brändle Rapskernöl, Weißwein, Gelbe Paprika, Champignons, Knorr Jägersoße, Knoblauch, Zwiebeln, Uncle Ben's Spitzen-Langkorn-Reis , Landjunker Hähnchenbrustfilet. Dinner: IronMaxx Protein Bar Kokos, Brändle Rapskernöl, Landjunker Hähnchenbrustfilet. Snacks/Other: Kohlrabi, Alnatura Schoko-Nuss, Choco Bistro Double Choc Hafertaler, Edeka Guavensaft. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|