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Oke mulai turun lagi, perlahan tapi pasti🥺. Salah sih sbenrnya nimbang hri ini pas setelah buka puasa, seharusnya sebelum buka😐🤦🏻♀️
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62.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 55.56g | Prot: 65.19g | Carbs: 104.50g.
Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Telur Dadar. Dinner: Energen Sereal Coklat, Ikan Tongkol Goreng, Sambal Goreng, Sayur Campuran, ABC Saus Sambal , Kue Putu Ayu, Risoles. more...
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Losing 0.4 kg a Week
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