Weigh In record (no journal entry) for 02 May 2020
|
76.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 45.99g | Prot: 125.72g | Carbs: 102.31g.
Breakfast: Kurma, Herbalife F1 Shake Mix. Dinner: Putih Telur Matang, Nasi Putih, Kecambah, Gula Merah, Tempe, Telur Rebus, Sayur Bening Bayam, Tahu. Snacks/Other: Semangka, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Adem Sari Ching Ku, Rebo Kuaci Original, Kacang Tanah. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriliarahma324's Weight History
|