miahaqiqi8's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

53.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

689 kcal

Fat: 15.70g | Prot: 41.44g | Carbs: 92.30g. Breakfast: Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. more...

1417 kcal

Exercise: Dance (fast step, aerobic) - 16 minutes, Cardio - 6 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miahaqiqi8's Journal, 02 May 20

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miahaqiqi8's Weight History