Weigh In record (no journal entry) for 02 May 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.91g | Prot: 34.73g | Carbs: 106.08g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Madu, Nanas, Kurma. Dinner: Tahu, Kecap Asin (Kedelai), Brokoli Dimasak (dari Segar), Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Indomaret Jamur Kuping, Bango Kecap Manis, Wortel Dimasak, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Jahe, Bawang Putih Cincang, Saori Saus Tiram. Snacks/Other: Lontong, Bakwan, Jus Wortel, Lemon, Kurma. more...
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Losing 1.4 kg a Week
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Fika Maharani's Weight History
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