Weigh In record (no journal entry) for 02 May 2020
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60 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.49g | Prot: 82.01g | Carbs: 129.88g.
Breakfast: Ayam Geprek, Nasi Putih, Tahu Goreng, Sambal Goreng, Cap Cay Kuah. Lunch: Kurma, Risoles. Dinner: Nasi Putih, Sambal Goreng, Bakso Ayam, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Agar-agar Pencuci Mulut, Bakso Ayam, Sirup. more...
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1734 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Cooking - 40 minutes, Washing Dishes - 25 minutes, Raking - 15 minutes, Sleeping - 4 hours and 25 minutes, Resting - 17 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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bellanegrini's Weight History
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