Weigh In record (no journal entry) for 02 May 2020
|
55.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 29.01g | Prot: 56.59g | Carbs: 137.76g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Manggis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reni sovia's Weight History
|