Weigh In record (no journal entry) for 02 May 2020
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77.2 kg
Lost so far: 17.1 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1194 kcal
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Fat: 28.03g | Prot: 46.38g | Carbs: 189.35g.
Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Lunch: Berkeley Farms 1% Low Fat Chocolate Milk, Sugardale Cubed Ham, Great Value Macaroni & Cheese Dinner. Dinner: Blueberries, Sweet & Spicy Yogurt Cheese, Juicy Juice Orange Juice, honey balsamic beef stew, 234grams. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 7.6 kg a Week
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