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good morning fat secret family its a beautiful day on the mountain hope you have the same
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 107.09g | Prot: 94.58g | Carbs: 236.97g.
Breakfast: Coffee, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Great Value Frozen Blackberries. Lunch: Meat Loaf, Lo Mein, Meatless Fried Rice. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Great Value Milk Chocolate Chips, Aunt Jemima Homestyle Pancakes, Great Value Frozen Blueberries, Scrambled Egg, Great Value Original Syrup, Purnell's Old Folks Country Sausage Patties. Snacks/Other: Wal-Mart Gala Apple, Great Value Organic Chia Seeds. more...
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steady weight
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mountainman75's Weight History
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