Weigh In record (no journal entry) for 02 May 2020
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71.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 206.33g | Prot: 58.37g | Carbs: 49.58g.
Breakfast: Now Foods MCT Oil, Nespresso Café. Lunch: Azeitonas Verdes, Capellini Aspargos Verdes em Conserva, Now Foods MCT Oil, Nespresso Café, Only4 Chocolate 70%, Sal, Cogumelos, Champignon, Ghee, Óleo de Coco, Macaxeira Cozida, Picanha. Snacks/Other: Pistaches, Amêndoas sem Casca, Sal, Azeite de Oliva Extra-Virgem, Óleo de Coco, Only4 Chocolate 70%, Mundo Verde Psyllium Husk, Nozes Pecãs, Macadâmia, Avelã. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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