Weigh In record (no journal entry) for 02 May 2020
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56 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.96g | Prot: 44.13g | Carbs: 144.06g.
Breakfast: Kurma, Bakso Ayam, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Brownies dengan Lapisan (Gula). Dinner: Jambu Biji, Udang Goreng, Jagung Rebus, Sayur Bening Bayam, Semangka. more...
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Losing 0.8 kg a Week
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