Weigh In record (no journal entry) for 02 May 2020
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 39.10g | Prot: 73.53g | Carbs: 220.18g.
Breakfast: Danone Yogurt Light Frutilla, Watt's Mermelada Frutilla Light, Sureña Margarina Light, Colun Queso Ranco (17g), Vivo Vivo Check 3 Cereales, Ideal Pan Blanco XL, Dilmah Earl Grey Tea. Lunch: Vivo Gelatina Piña, Soprole Protein + Chirimoya , Minuto Verde Brócoli, Andina Néctar Manzana, Carne Molida de Res (90% Magra / 10% de Grasa), Patatas Cocidas, Carozzi Rigatoni. Dinner: Vivo Galletas de Salvado, Sureña Margarina Light, Dilmah Earl Grey Tea, Colun Queso Ranco (17g), Ideal Pan Blanco XL, Watt's Mermelada Frutilla Light. more...
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Losing 1.1 kg a Week
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Patricio Lopez Vera's Weight History
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