meriem lsk's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

74.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

376 kcal

Fat: 6.63g | Prot: 19.81g | Carbs: 64.15g. Breakfast: اللبن أو الزبادي السادة بدون منكهات قليل الدسم, بذور الكتان, الزبيب الذهبي (الخالي من البذور). Dinner: بياض البيض المطبوخ, التمر, شوربة العدس. Snacks/Other: التفاح الأصفر اللذيذ, زعرور, الفراولة. more...

1879 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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meriem lsk's Journal, 02 May 20

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meriem lsk's Weight History