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beyle33
Journal
02 May 20
beyle33's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
56.8 kg
Lost so far:
0.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
671 kcal
Fat: 13.79g | Prot: 28.12g | Carbs: 93.22g.
Breakfast:
Bizcocho.
Lunch:
Paella con Mariscos.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Mahou 5 Estrellas, Tomates Cherry, Mahou 5 Estrellas.
more...
1792 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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beyle33's Weight History
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