Weigh In record (no journal entry) for 02 May 2020
|
54.5 kg
Lost so far: 18.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 52.20g | Prot: 46.61g | Carbs: 159.53g.
Breakfast: Liberte Greek Yogurt 0%, MadeGood Crispy Light Granola Chocolate Banana , Kellogg's Special K Vanilla Almond , Strawberries , Blueberries , Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Tomatoes, Avocados , Compliments Marinated Three Bean Salad, Spinach . Dinner: Teriyaki Sauce , Fried Tofu , Compliments Whole Baby Carrots, Olive Oil, Salad Dressing, Red Cabbage, Spinach, Avocados, Celery, Kraft Balsamic Vinaigrette, Kale . Snacks/Other: Beer, Quaker Savoury Tomato & Basil Rice Cakes, Chocolate Icing, Oreo Double Stuff, Honey , Peanut Butter, Quaker White Cheddar Rice Cakes, Starbucks Skinny Vanilla Latte (Grande). more...
|
|
1563 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amymay27's Weight History
|