Weigh In record (no journal entry) for 02 May 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 139.12g | Prot: 84.95g | Carbs: 172.58g.
Breakfast: Grãos de Vida Granola sem Adição de Açúcar, Quaker Farelo de Aveia, Abacate, La Violetera Avelã, Ovo Cozido, Água com Limão, Copra Óleo de Coco Extra Virgem, Kero Coco Água de Coco (200ml), Couve Manteiga Crua, Great Value Maçã, Queijo Branco. Lunch: Extra Feijão Tropeiro, Banana à Milanesa, Batatas Fritas Caseiras, Picanha sem Gordura. more...
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2175 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Velascogeisa's Weight History
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