Weigh In record (no journal entry) for 03 May 2020
|
72 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 58.81g | Prot: 80.61g | Carbs: 115.11g.
Breakfast: Rempeyek, Kentang Goreng (Buatan) Rumah, Herbalife Herbal Aloe Concentrate, Terong Goreng, Telur Goreng tanpa Lemak, Tahu Kukus, Nasi Putih, Daun Ubi Jalar, Herbalife F1 Shake Mix. Dinner: Tempe Mendoan, Tahu Kukus, Nasi Putih, Paha Ayam Panggang, Tumis Kangkung. Snacks/Other: Lotte Choco Pie, Kentang Goreng (Buatan) Rumah, Es Teler, Puding Pisang, Herbalife F1 Shake Mix. more...
|
|
1920 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|