Weigh In record (no journal entry) for 03 May 2020
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61.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 15.99g | Prot: 42.17g | Carbs: 115.71g.
Breakfast: Susu Rendah Lemak, Sari Roti Roti Gandum. Dinner: Tepung Putih, Saori Saus Tiram, Tempe Goreng, Kepiting, Susu Rendah Lemak, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir, Lemon. more...
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Losing 1.2 kg a Week
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Kinta Gates's Weight History
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