Weigh In record (no journal entry) for 03 May 2020
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.55g | Prot: 49.02g | Carbs: 45.76g.
Breakfast: Costco 玉米筍, 煮熟的雞蛋白, 全聯 結球萵苣. Lunch: Costco 冷凍鱸魚片, 煮熟的雞蛋白, 小黃瓜, Costco 玉米筍, WOW！酥餅. Dinner: Costco 冷凍有機花椰菜, 家樂福 海帶芽, WOW！酥餅. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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