Weigh In record (no journal entry) for 03 May 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 25.90g | Prot: 94.29g | Carbs: 145.90g.
Breakfast: 香蕉, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 炒麵, 煮熟的竹筍（烹飪中不加油）, 鴨肉. Dinner: 地瓜葉, 全聯 茭白筍, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 全家 夯地瓜. more...
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1402 kcal
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Exercise:
Bathing - 30 minutes, Grocery Shopping - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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