Weigh In record (no journal entry) for 03 May 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 6.18g | Prot: 20.40g | Carbs: 45.93g.
Breakfast: Jeruk Nipis, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|