Weigh In record (no journal entry) for 03 May 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.67g | Prot: 43.31g | Carbs: 174.26g.
Breakfast: Melon, Alpukat, Frisian Flag Kental Manis. Lunch: Sawi, So Good Bakso Sapi, Mie Sedaap Korean Spicy Chicken. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Jeruk Bali, Melon. more...
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Gaining 0.7 kg a Week
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neng pupuj's Weight History
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