Weigh In record (no journal entry) for 03 May 2020
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 38.19g | Prot: 49.42g | Carbs: 150.91g.
Breakfast: Teh Manis, Telur Ceplok, Nasi Putih. Dinner: Tahu Bacem, Bakso Daging Sapi, Cap Cay Kuah, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Richeese Bisvit Selimut, Nabati Cheese Wafer, Ultra Milk Susu UHT Rasa Coklat, Otak-Otak, Otak-Otak, Semangka. more...
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Losing 0.8 kg a Week
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RizkiPr_'s Weight History
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