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So for the week of my daughter's birthday I completely went off plan. Eating everything and anything. Cake, cookies, pizza, burgers, soda. You name it, I ate it. So of course I gained weight but I am completely ecstatic that I only gained 1.5 lbs. I was off the plan for over a week and only gained 1.5 lbs! I thought I was going to gain at least 5 pounds. Well I'm back on the plan today and ready to focus. I know this week is going to be hard because of the cravings but I am down over 30 lbs now and I know I can do it. Hopefully by my birthday in February I will either be at goal or be 10 lbs away from goal. I'm excited and can't wait!!
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2008:
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147 kcal
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Fat: 9.94g | Prot: 12.58g | Carbs: 0.77g.
Breakfast: Diet Iced Tea, Egg. more...
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Gaining 0.5 kg a Week
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