Weigh In record (no journal entry) for 11 October 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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2436 kcal
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Fat: 75.42g | Prot: 227.96g | Carbs: 228.58g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Gold Standard Casein, Egg Starts, 50/50 Omega-3 Butter Blend, Pure Almond Milk - Original, White Balsamic & Fig spread, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Whole Grain Heart Healthy Hotcake Mix, 100% Whole Grain Oatmeal. Lunch: almond bar, Nitro Core 24, jalapeno yogurt, lettuce, piccolo, Boneless Chicken Breast Fillets. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Boneless Chicken Breast Fillets, piccolo, egg beaters. Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream. more...
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Gaining 1.5 kg a Week
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efilonowich's Weight History
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