Weigh In record (no journal entry) for 03 May 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.35g | Prot: 47.84g | Carbs: 87.82g.
Breakfast: Chicken Breast, Egg Omelet or Scrambled Egg, Banana. Dinner: Collards, Watermelon, Carrots, Tempeh (Cooked), Banana. Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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