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Alhamdulillah turun lagi 😍😍😍💪💪💪💪
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 51.36g | Prot: 68.63g | Carbs: 276.70g.
Breakfast: Papaya. Lunch: Fried Shrimp, Cooked Fish, Nasi Putih. Dinner: Palm Vegetable Oil , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Tomatoes, Brown Sugar, Ultra Milk Susu UHT Full Cream (250ml), Date, Instant Oatmeal, Papaya, White Bread . more...
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2390 kcal
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Exercise:
Yard Work (gardening) - 44 minutes, Cooking - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Washing Dishes - 1 hour. more...
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Losing 3.5 kg a Week
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Kathleya Rosadi's Weight History
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