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imey_code2
Journal
03 May 20
imey_code2's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
43.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1370 kcal
Fat: 20.75g | Prot: 81.34g | Carbs: 234.40g.
Lunch:
Jambu Biji, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Buah Pir, Jeruk.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1882 kcal
Exercise:
Gym - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes.
more...
Losing 2.8 kg a Week
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imey_code2's Weight History
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