Weigh In record (no journal entry) for 03 May 2020
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 105.88g | Prot: 162.18g | Carbs: 206.31g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Hacendado Mozzarella Fresca , Hacendado Aceitunas Negras sin Hueso, Pepino (Pelado), Tomates, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Hacendado Guindillas Extra en Vinagre, Aceite de Oliva Extra Virgen. Dinner: Hacendado Crackers Espelta, RealValle Jamon Cocido Ahumado, Hacendado Aceitunas Negras sin Hueso, Pepino (Pelado), Tomates, Lovilio Mozzarella Light, Vinagre, Aceite de Oliva Extra Virgen. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos, Milbona Queso Fresco Batido 0%, Canela, Mercadona Piña Natural Pelada. more...
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3371 kcal
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Exercise:
Jogging 9,6km/h - 31 minutes, Cooking - 30 minutes, Desk Work - 30 minutes, Cleaning - 2 hours and 30 minutes, Correr 8 8 km/h - 34 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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