Weigh In record (no journal entry) for 03 May 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 28.80g | Prot: 77.67g | Carbs: 101.41g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Asin, Ayam Nugget Rendah Lemak, Alfamart Daun Pepaya. Snacks/Other: Buah Pir, Lemon, Padimas Bolu Lapis Pandan. more...
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2216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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annisaaasha's Weight History
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