Weigh In record (no journal entry) for 03 May 2020
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.80g | Prot: 57.21g | Carbs: 175.10g.
Breakfast: Telur Goreng, Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Jagung Tortilla, Kelapa, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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ellyrahmawati's Weight History
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