Weigh In record (no journal entry) for 03 May 2020
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46 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.37g | Prot: 19.16g | Carbs: 135.31g.
Breakfast: Kue Putu Ayu, Getuk, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kacang Rebus, Telur Goreng tanpa Lemak, Wortel, Kentang (Daging dan Kulit). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Quaker Instant Oatmeal, Quaker Instant Oatmeal, Pisang. more...
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steady weight
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emaluna_yuliani's Weight History
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