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82-57-89
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 50.70g | Prot: 76.07g | Carbs: 72.39g.
Breakfast: Quail Egg, Avocado, Премия Хлебцы Рисовые с Морской Солью, Power Pro Sugar Free Coconut Bar. Lunch: Наша Ряба Филе Куриное на Гриле. Dinner: Яготинский Творог 5%, Активиа Супер Злаки Манго-Чиа. Snacks/Other: Freeyu Protein Bar, McDonald's Капучино Маленький, Своя Линия Кешью. more...
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1570 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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