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Shalon
Journal
11 Oct 10
Shalon's Journal, 11 Oct 10
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Weigh In record (no journal entry) for 11 October 2010
90.1 kg
Lost so far:
22.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2010:
1104 kcal
Fat: 34.20g | Prot: 72.10g | Carbs: 124.04g.
Breakfast:
Instant Oatmeal - Raisins & Spice.
Lunch:
Strawberries, Med Style Chicken.
Dinner:
Watermelon, 2% Milk Mozzarella Cheese, Pizza Sauce, Salad Shrimp, Multi Grain Wrap.
Snacks/Other:
Chicken Strip Kids’ Meal with French Fries.
more...
2337 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Shalon's Weight History
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