Weigh In record (no journal entry) for 03 May 2020
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.46g | Prot: 79.64g | Carbs: 174.86g.
Breakfast: Pepaya, Sambal Goreng, Paru Sapi Goreng, Talas, Telur Rebus, Tahu Kukus. Dinner: Gula Merah, Tape Ketan Putih, Quaker Oat, Emping Melinjo, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Tape Ketan Putih, Buah Naga, Yakult Yakult. Snacks/Other: Talas, Paru Sapi Goreng, Nanas, Salak, Kurma. more...
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1484 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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amelichaa's Weight History
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