Abel ghazalah's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

64 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1082 kcal

Fat: 49.15g | Prot: 45.46g | Carbs: 120.19g. Breakfast: Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak), Pentol, Siantar Top Suki. Dinner: Kolak, Seblak. more...

1693 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Abel ghazalah's Weight History

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Abel ghazalah's Journal, 03 May 20

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Abel ghazalah's Weight History