Weigh In record (no journal entry) for 03 May 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 35.34g | Prot: 48.88g | Carbs: 105.41g.
Breakfast: Semangka, Tempe Goreng, Tahu Goreng, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Potongan Daging Domba (Daging dan Lemak Dimakan), Telur Asin, Nanas, Buah Naga, Sari Roti Roti Tawar (1). more...
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Losing 0.8 kg a Week
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atikafauzi's Weight History
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