Weigh In record (no journal entry) for 03 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 71.64g | Prot: 77.31g | Carbs: 102.46g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Çay Şekerli, Polonez Füme Et Ürünü, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Ispanak Yemeği. Dinner: Izgara Tavuk, Mantar Sote, Karışık Yeşil Salata. Snacks/Other: Sütlaç, Sütaş Tava Yoğurt, Elma. more...
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2085 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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minecengiz's Weight History
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