Weigh In record (no journal entry) for 03 May 2020
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124.3 kg
Lost so far: 5.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.69g | Prot: 123.61g | Carbs: 128.05g.
Lunch: Knorr Jägersoße, Knoblauch, Gelbe Paprika, Zwiebeln, Zucchini, Champignons, Brändle Rapskernöl, Landjunker Hähnchenbrustfilet, Golden Sun Langkorn Reis im Kochbeutel. Dinner: IronMaxx Protein Bar Erdnuss. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Edeka Guavensaft. more...
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Losing 8.4 kg a Week
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