Tiyakarang's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

62.6 kg Lost so far: 1.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

416 kcal

Fat: 10.23g | Prot: 31.17g | Carbs: 59.46g. Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Green Tea, Guava. Lunch: Tempeh (Cooked) , Chicken Vegetable Soup. Dinner: Guava. more...

1670 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tiyakarang's Weight History

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Tiyakarang's Journal, 03 May 20

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Tiyakarang's Weight History