Weigh In record (no journal entry) for 03 May 2020
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49.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.93g | Prot: 39.86g | Carbs: 130.96g.
Breakfast: Kecambah, Bayam Dimasak (dari Segar), Tomat, Stroberi, Ikan Kembung, Kakao Bubuk (tanpa Gula), Kacang Tanah, Kurma, Melilea Susu Kedelai, Quaker Oat. Lunch: Air Kelapa, Semangka, Kurma. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 2.8 kg a Week
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meliabarra's Weight History
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