Weigh In record (no journal entry) for 12 May 2013
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1421 kcal
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Fat: 95.78g | Prot: 129.32g | Carbs: 2.40g.
Breakfast: Tomatoes, Monterey Jack Cheese, Cheddar Cheese, IHOP Bacon Strips, Happy Hen Farms Corp. Egg, Large AA. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Loin (Tenderloin). Snacks/Other: Nevelia Monk Fruit Extract, Coffee. more...
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2109 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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