Weigh In record (no journal entry) for 03 May 2020
|
55.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 26.17g | Prot: 54.99g | Carbs: 112.87g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ikan Tuna Panggang, Sayur Bening Bayam. Dinner: Tempe Goreng, Tempe Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Camilan Anak, Manggis, Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reni sovia's Weight History
|