Weigh In record (no journal entry) for 26 April 2020
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59.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 18.41g | Prot: 58.43g | Carbs: 46.37g.
Breakfast: Indonesian Martabak Manis, Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Fried Tofu , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Tempeh (Cooked) , Honeydew Melon. more...
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Losing 0.5 kg a Week
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leanaakartika's Weight History
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